8/3/2023 0 Comments Sun salutation sequenceYou may need to bend your knees to keep your back comfortable.Įquestrian Pose: Deeply bend your knees, flatten your back, breathe in and breathe out and step the right (or next round the left) foot back into a lunge. Standing Forward Fold: Exhale and fold forward from the hip crease keeping the front of your body nice and long. Support your back arch with mula bandha and uddiyanna bandha. Standing Back Arch: Inhale and reach back into a gentle back arch. Mountain Pose: Stand with the feet parallel and bring the weight to each side of the broadness of your feet and back into the heels, engage the inner thighs and pelvic floor (mula bandha), lift the sternum and open the ribcage (udiyanna bandha), lengthen up into the crown of your head. You will find your nervous system calms right down which is so healing for the body and mind. After this slow the sequence right down to spend at least ten complete yoga breaths in each pose. This will help to warm up your muscles, open up your joints and prepare the chest and diaphragm for some deep breathing. Start you Salutes with one breath per pose and go through the sequence at least twice like this. To gain maximum benefit for the nervous system and the breath we can work the Salute Sequence in such a way that we prepare for deep slow breathing and then send the deep slow breath to all parts of the body while increasing our energy levels and soothing our nervous system at the same time.
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